Weigh In record (no journal entry) for 09 October 2020
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54.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1332 kcal
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Fat: 58.59g | Prot: 74.95g | Carbs: 132.69g.
Lunch: Sambal Goreng, Soto Ayam, Tahu Goreng, Ikan Mas Goreng, Nasi Putih. Dinner: Tumis Kangkung, Ayam Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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steady weight
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DinaDestri17's Weight History
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