Weigh In record (no journal entry) for 09 October 2020
|
54.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1332 kcal
|
Fat: 58.59g | Prot: 74.95g | Carbs: 132.69g.
Lunch: Sambal Goreng, Soto Ayam, Tahu Goreng, Ikan Mas Goreng, Nasi Putih. Dinner: Tumis Kangkung, Ayam Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DinaDestri17's Weight History
|