Weigh In record (no journal entry) for 09 October 2020
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63.3 kg
Lost so far: 6.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1526 kcal
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Fat: 35.99g | Prot: 88.99g | Carbs: 219.05g.
Lunch: 炒豆角, 芥菜, 鹅肉, 红烧鱼块, 章鱼, 白飯, 鱼汤. Dinner: 冬枣, 鸡蛋羹, 拿铁咖啡, 面粉薄饼, 水果沙拉. more...
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Losing 7.7 kg a Week
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Wintery.f's Weight History
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