Weigh In record (no journal entry) for 09 October 2020
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73 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1128 kcal
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Fat: 53.17g | Prot: 42.03g | Carbs: 125.86g.
Breakfast: Frisian Flag Susu Kental Manis, Keju Cheddar, Pop Ice Pop Ice, Kacang Panjang Hijau Dimasak (dari Segar), Ayam Rica-Rica, Nasi Putih. Lunch: Buah Pir. Dinner: Delfi Almond Dairy Milk Chocolate, Nasi Goreng. more...
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Losing 0.8 kg a Week
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AgathaParinding's Weight History
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