Weigh In record (no journal entry) for 09 October 2020
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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437 kcal
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Fat: 25.93g | Prot: 24.65g | Carbs: 27.00g.
Breakfast: Олейна Масло Подсолнечное с Оливковым Маслом, Помидор Сливка, Landers Сыр Легкий 30%, Жареное Яйцо, Яблоко Голден, Кофе, Авида Молоко 2,5%. more...
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Gaining 1.8 kg a Week
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