billylen's Journal, 21 Apr 10

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Weigh In record (no journal entry) for 21 April 2010

134.7 kg Lost so far: 0 kg. Still to go: 41.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 April 2010:

1690 kcal

Fat: 42.54g | Prot: 67.78g | Carbs: 273.91g. Breakfast: Banana, Oatmeal with Fruit, Raisin Bran Crunch. Lunch: Bananas, 6" Cold Cut Combo, Navels Oranges. Dinner: Flavored Rice Mixture, Green String Beans, Broiled or Baked Pork Chop, Broiled or Baked Pork Chop. Snacks/Other: Navels Oranges. more...

3444 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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billylen's Journal, 21 Apr 10

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billylen's Weight History