Weigh In record (no journal entry) for 09 October 2020
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76 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1042 kcal
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Fat: 30.29g | Prot: 93.45g | Carbs: 94.62g.
Breakfast: Scallions or Spring Onions, Chili, Red Tomatoes , Bamboe Saus Asam Manis, Snapper (Fish) (Mixed Species, Cooked, Dry Heat) . Lunch: Ground Chicken, B.J. Bawang Merah Goreng, Scallions or Spring Onions , Potato or Cheese Filled Dumpling, Indonesian Fried Dumplings, BonCabe Mie Goreng. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pineapple. more...
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Losing 1.8 kg a Week
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Atha Dian's Weight History
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