Weigh In record (no journal entry) for 09 October 2020
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79.5 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2554 kcal
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Fat: 55.39g | Prot: 148.98g | Carbs: 246.05g.
Breakfast: Tomates, Café, Bocadillo de Jamón, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Espaguetis de Trigo (Cocidos), Pescanova Langostinos Pelados Cocidos, Aceite de Oliva Extra Virgen, Vino Tinto de Mesa, Vino Tinto de Mesa, Vino Tinto de Mesa. Dinner: Hacendado Pechuga de Pollo al Corte, Minigrill Mini Tostas de Trigo Integrales, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Hacendado +Proteínas con Arándanos, Hacendado Gelatina + Proteínas, Hacendado Gelatina + Proteínas, Café, Café. more...
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2920 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 1 hour, Running - 10/kph - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 45 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Driving - 30 minutes, Gym - 30 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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