muratguntay's Journal, 09 Oct 20

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az dan az gider coktan cok gider azar azarda olsa gidiyor 💪💪💪

94.7 kg Lost so far: 13.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

1391 kcal

Fat: 34.67g | Prot: 187.47g | Carbs: 80.66g. Breakfast: Haşlanmış Yumurta, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Karışık Yeşil Salata, Tavuk Taşlık, Mercimek Çorbası. Dinner: Banvit Hindi Göğüs, Mercimek Çorbası. more...

2497 kcal

Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 50 minutes. more...

Losing 0.1 kg a Week

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muratguntay's Journal, 09 Oct 20

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muratguntay's Weight History