Weigh In record (no journal entry) for 09 October 2020
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113 kg
Lost so far: 4.7 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2713 kcal
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Fat: 112.21g | Prot: 138.33g | Carbs: 209.72g.
Breakfast: Risol Mayo, Holland Bakery Lemper Ayam, Indocafe Cappuccino, Pepes Ayam, Nasi Bakar. Lunch: Ikan Asin, Bamboe Bumbu Balado, Jengkol, Nasi Putih. Dinner: Dimsum, Bakwan. more...
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Losing 1.0 kg a Week
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JANGANJAWAB's Weight History
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