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3.7
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83.5 kg
Lost so far: 27.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1810 kcal
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Fat: 61.46g | Prot: 147.86g | Carbs: 142.08g.
Breakfast: Bulk Powders Farina di Arachidi, Bulk Powders Pure Whey Protein Vanilla. Lunch: Carote, Olive Verdi, Valfrutta Borlotti Italiani Italiani. Dinner: Rosato, Amica Chips Patatine Fritte, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Le Bon Cioccolato Svizzero Extra Fondente 85%, Mela, Mandorle, Le Bon Cioccolato Svizzero Extra Fondente 85%, Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Avena Istantanea senza Glutine. more...
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Gaining 7.7 kg a Week
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