Weigh In record (no journal entry) for 09 October 2020
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52.3 kg
Lost so far: 3.5 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1618 kcal
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Fat: 72.33g | Prot: 74.48g | Carbs: 169.63g.
Breakfast: 中華 雞蛋豆腐, 全家 小麥吐司, 光泉 全脂鮮乳, 香蕉, 煎雞蛋, 安佳 起士片. Dinner: 糙米飯, 7-11 海帶芽蜆湯, 肯德基 (KFC) 勁爆雞米花(大), 炒空心菜, 炒高麗菜, 有皮雞翼（烘烤）, 乾烤花生（無鹽）, 味島 香鬆瀨戶風味. Snacks/Other: Swiss Miss Dark Chocolate, Mister Donut 餅乾可可波堤. more...
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steady weight
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doris8023's Weight History
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