Weigh In record (no journal entry) for 09 October 2020
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48.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1414 kcal
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Fat: 85.56g | Prot: 67.03g | Carbs: 90.86g.
Breakfast: 김밥, NOW MCT OIL, 구운계란. Lunch: 밥, 파김치, 된장찌개, 계란후라이. Dinner: 파김치, 쌈무, 삼겹살. Snacks/Other: 파리바게트 카페라떼, 꽈배기. more...
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Losing 1.2 kg a Week
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terry27s's Weight History
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