Weigh In record (no journal entry) for 09 October 2020
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110.9 kg
Lost so far: 1.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1329 kcal
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Fat: 44.06g | Prot: 59.74g | Carbs: 193.65g.
Breakfast: Сметана 15%, Кофе с Молоком и Сахаром, Творожная Запеканка. Lunch: Сладкие Шоколадные Конфеты, Варенье, Чай, Куриная Грудка с Овощами, Пшеничная Каша. Dinner: Семечки, Виноград. Snacks/Other: Яблоки. more...
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3400 kcal
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Exercise:
Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lar00isa's Weight History
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