Weigh In record (no journal entry) for 09 October 2020
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76.7 kg
Lost so far: 6.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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550 kcal
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Fat: 36.00g | Prot: 31.28g | Carbs: 23.91g.
Breakfast: Pågen Pågenlimpan, Flora Smör, Gouda Ost. Lunch: Kyckling- eller Kalkonsallad. more...
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Losing 0.5 kg a Week
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