Weigh In record (no journal entry) for 09 October 2020
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79 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1671 kcal
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Fat: 45.36g | Prot: 106.20g | Carbs: 200.20g.
Breakfast: 維他露 舒跑S, 全家 中杯冰美式咖啡, Costco 蘿蔓, 卜蜂 去骨雞腿肉. Lunch: 全家 中杯冰美式咖啡, 7-11 茶葉蛋, 草仔粿, 卜蜂 去骨雞腿肉. Dinner: 珍珠, 茶（無糖）, 龜苓膏, 家樂福 泰式涼拌青木瓜, 7-11 紅藜白飯, Costco 德國豬腳, 炒青菜, 牛肉麵, 7-11 紅藜嫩雞沙拉. more...
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steady weight
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