Weigh In record (no journal entry) for 09 October 2020
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76.1 kg
Lost so far: 1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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625 kcal
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Fat: 28.98g | Prot: 32.68g | Carbs: 63.83g.
Breakfast: Варенье из Смородины, Кофе с Молоком, Простоквашино Творог 5%, Сметана 15%. Lunch: Огурец, Кофе с Молоком, Рахат Вафли Арахисовые, Тушеные Овощи, Гречка Отварная. Snacks/Other: Вареное Яйцо, Чай. more...
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Gaining 0.2 kg a Week
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