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Alhamdullilah perubahan ke arah yg lebih baik ,
Di mulai dari 17 Agustus lalu sudah mulai makan bersih , rajin baca blog soal nutrisi, makan makanan yang bersih dan olahraga seminggu 5 x , sekarang sudah jarang vertigo , kesemutan Semoga kedepan nya makin sehat dan kuat ,
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77.1 kg
Lost so far: 7.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1756 kcal
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Fat: 61.27g | Prot: 123.46g | Carbs: 194.74g.
Breakfast: Nutella Selai Coklat, Greenfields Low Fat Milk, Pisang, Quaker Oat. Lunch: Bakmi GM Mie Ayam, Tea Unsweetened, Kem Chicks Sayur Toge. Dinner: Nasi Putih, Bimoli Minyak Goreng, Tumis Kacang Panjang dan Tempe, Kem Chicks Sayur Toge, Paprika Hijau, Tuna dalam Minyak (Kalengan). Snacks/Other: Kraft Cheddar Cheese, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Sari Roti Roti Tawar Gandum (1), Papaya. more...
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2202 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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