Weigh In record (no journal entry) for 09 October 2020
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86 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1863 kcal
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Fat: 76.86g | Prot: 48.72g | Carbs: 246.68g.
Breakfast: Nasi Putih, Bawang Merah, Sawi Putih, Brokoli Dimasak (dari Segar), Nasi Putih, Tempe Orek. Lunch: Telur Ceplok, Nasi Putih. Dinner: ABC Saus Sambal , Cireng. Snacks/Other: Tempe Mendoan, Bakwan, Bango Kecap Manis, ABC Saus Sambal , Ubi Ungu Rebus. more...
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steady weight
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NINASOMATRI's Weight History
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