Weigh In record (no journal entry) for 09 October 2020
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124.3 kg
Lost so far: 2.8 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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634 kcal
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Fat: 25.90g | Prot: 28.08g | Carbs: 69.36g.
Breakfast: Kerrygold Extra Ungesalzen, Kaffee, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), Edeka Vollkornbrot . Lunch: Spaghetti mit Tomatensoße und Fleischbällchen. more...
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Gaining 0.1 kg a Week
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gabrys-jersleben's Weight History
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