Weigh In record (no journal entry) for 09 October 2020
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46.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1656 kcal
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Fat: 57.84g | Prot: 174.62g | Carbs: 108.54g.
Breakfast: Карамель, Простоквашино Сметана 15%, Яйцо, Простоквашино Творог 2%. Lunch: Простоквашино Сметана 15%, Торожок еборожок, Оеоок. Dinner: Куриные Грудки (Запеченые), Торожок еборожок. more...
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Losing 3.5 kg a Week
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Антон Заклепенко's Weight History
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