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Steady progress... :)
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95.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2020:
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1759 kcal
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Fat: 54.44g | Prot: 127.82g | Carbs: 193.82g.
Breakfast: Kellogg's All Bran Flakes, Woolworths Raw Honey, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN Blue Lab Whey Bar-One. Lunch: McCain Wedges, Kauai Chipotle Steak Wrap (Low Carb), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Snacks/Other: Clover Full Cream Fresh Milk, Future Life Smart Food, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Premium Protein (Bar One), Bananas. more...
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3165 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Losing 2.1 kg a Week
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Riaan.van.niekerk's Weight History
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