Weigh In record (no journal entry) for 09 October 2020
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78.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1472 kcal
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Fat: 40.29g | Prot: 37.14g | Carbs: 159.63g.
Breakfast: Café, Hacendado Bebida de Almendras. Lunch: Hacendado Chocolate 99%, Sal de Plata Potón en Salsa Americana, Pan Integral, Acelga Cocida. Dinner: Mahou Cerveza Clásica, Ensaladilla Rusa. Snacks/Other: Hacendado Bebida Energética, Mahou Maestra, Mahou Cerveza Clásica, Mercadona Sirope de Agave, Nespresso Café Capsulas. more...
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steady weight
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litosclimbing's Weight History
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