Weigh In record (no journal entry) for 09 October 2020
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97.9 kg
Lost so far: 13.6 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1506 kcal
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Fat: 46.35g | Prot: 54.51g | Carbs: 215.09g.
Breakfast: Coffee, Guava, 7Up 7UP, Chewing Gum (Sugarless) , Coffee. Lunch: Egyptian Bread Bread, مكسرات جبن رومي, Tea with Milk, Chicken Thigh, Chicken Drumstick, White Rice (Short-Grain, Cooked). Dinner: Tea (Brewed) . Snacks/Other: Chipsy شيبسي بالطماطم. more...
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Gaining 0.7 kg a Week
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 Comments
ان شاء الله ترجع تخسرهم بالصحه والعافيه 💪💪
09 Oct 20 by member: Om habiba2020
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amr nabib's Weight History
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