Weigh In record (no journal entry) for 09 October 2020
|
89 kg
Lost so far: 21.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1205 kcal
|
Fat: 44.30g | Prot: 75.75g | Carbs: 125.22g.
Breakfast: Bananas . Lunch: Kefir Kefir Soft Cheese, Waitrose Organic Houmous, Waitrose Pea Shoots, Cucumber (with Peel) , Avocados , Marks & Spencer 2 Half Ciabatta. Dinner: Tesco Frozen Berries, Marks & Spencer Cherry Kefir, Co-Op Meringue Nests, Old El Paso Mini Wraps , Red Hot Chilli Peppers , Tesco Red Pepper, Sainsbury's Red Onions, Asda Courgettes, Chicken Breast, Tesco Red Thai Curry Paste. Snacks/Other: Doria Amaretti Biscuits, Flat White. more...
|
|
467 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Loverablenut's Weight History
|