Weigh In record (no journal entry) for 09 October 2020
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72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1545 kcal
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Fat: 46.25g | Prot: 67.13g | Carbs: 215.86g.
Lunch: 麻油, 海天 海天上等蚝油, 寿桃牌 蛋面, 真美 港式黄金鱼蛋. Dinner: 植物油, 鸡（不吃皮）, 炒青菜, 白飯. Snacks/Other: 橙子, Aeon 原味豆奶, 维他奶 低糖柠檬茶, 明治 (Meiji) 蓝莓酸奶味雪糕. more...
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Losing 1.4 kg a Week
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