Weigh In record (no journal entry) for 09 October 2020
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54.5 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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857 kcal
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Fat: 34.02g | Prot: 93.96g | Carbs: 28.20g.
Dinner: Pompoen, Dodoni Feta, Mama Lupe's Tortilla, Delhaize Jonge Spinazieblaadjes, Kip Borstfilet, Kerstomaatjes. Snacks/Other: Atkins Chocolate Brownie NETTO, Frambozen, Precision Engineered Whey Protein, Oot Keto Granola, De Lelie Ambachtelijke Verse Platte Kaas Mager, Lily's Semi Sweet Baking Chips. more...
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Gaining 2.1 kg a Week
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bolleke333's Weight History
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