Weigh In record (no journal entry) for 09 October 2020
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81.1 kg
Lost so far: 13.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2045 kcal
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Fat: 95.60g | Prot: 86.11g | Carbs: 204.35g.
Breakfast: Coop Asian Snabb Nudlar(Tom Yum), Nixe Tonfisk i Solrosolja, Nixe Tonfiskfiléer i Vatten, Green Choice Peanut Butter-Crunchy (99,6% Peanuts), Skåne Mejerier Mellanmjölk, Fazer Havrefralla(Havre,Fulldkorn), Fazer Fruktkusar. Lunch: Önos Gunillas Apelsinmarmelad, Zeta Jordnöts Olja, Egg, Kungsörnen Vetemjöl Special med Fullkorn. Dinner: Max Umami Halloumi, Dansukker Rörsocker Bit, Cappuccino. more...
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2397 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 43 minutes, Resting - 15 hours and 47 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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AryaStark_'s Weight History
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