Weigh In record (no journal entry) for 09 October 2020
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66.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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949 kcal
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Fat: 41.43g | Prot: 66.55g | Carbs: 81.19g.
Lunch: 曲奇餅, 米鴻 即溶式濃縮乳清蛋白-原味, 馬玉山 32綜合穀類粉. Dinner: 蛋白, 炒高麗菜, 干絲, 好菇道 鴻喜菇, 杏鲍菇, 木耳, 黑輪, 牛蒡, 豆腐, 白切雞, 雞肉碎, 白蘿蔔. Snacks/Other: 無糖鮮奶茶. more...
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1633 kcal
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Exercise:
Resting - 17 hours and 31 minutes, Sleeping - 6 hours and 29 minutes. more...
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Losing 0.7 kg a Week
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