mrbig20's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

109.6 kg Lost so far: 5.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

861 kcal

Fat: 30.33g | Prot: 53.98g | Carbs: 100.19g. Breakfast: Snabbkaffe (gjort på Pulver). Lunch: Klöver Edamer 23%, Blå Band Mexikansk Soppa, Pärsons Rökt Gourmetskinka. Dinner: Garant Mjölk, Garant Lingonsylt, Havregrynsgröt, Kokta Morötter. Snacks/Other: Snabbkaffe (gjort på Pulver). more...

2819 kcal

Exercise: Resting - 18 hours, Sleeping - 5 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 2.1 kg a Week

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mrbig20's Journal, 09 Oct 20

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