Weigh In record (no journal entry) for 09 October 2020
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78.1 kg
Lost so far: 4.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1316 kcal
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Fat: 18.89g | Prot: 88.50g | Carbs: 108.73g.
Breakfast: Kokt Ägg, Wasa Husman, Kaffe med Mjölk. Lunch: Kycklingfilé, Morötter, Broccoli, Vitt Ris. Dinner: Potatis (Skalad, med Salt, Kokt), Röd Paprika, Älgkött, Gullök, Morötter (Frysta). Snacks/Other: Friggs Majskakor Chiafrö & Havssaltbin, Cocktailtomater, Philadelphia Light, Rött Bordsvin. more...
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2105 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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