Weigh In record (no journal entry) for 09 October 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1062 kcal
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Fat: 51.95g | Prot: 61.58g | Carbs: 88.18g.
Breakfast: Кофе, Vital Proteins Marine Collagen, Щелковохлеб Хлеб Ржаной Лапландия, Hochland Сливочный Плавленный Сыр, Кофе. Lunch: НЕВА Зефир Бело-Розовый, Ферма Роста Правильное Молоко 4%, Яйцо Куриное, Салат Овощной с Маслом, Авокадо Авокадо. Snacks/Other: Power Pro Протеин Femine. more...
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Gaining 0.3 kg a Week
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