Weigh In record (no journal entry) for 09 October 2020
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1280 kcal
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Fat: 60.87g | Prot: 50.47g | Carbs: 137.36g.
Lunch: 裕珍馨 奶油小酥餅, 佳德 蔓越莓鳳梨酥, 義美 豆漿. Dinner: 透抽, 芹菜, 煮熟的竹筍（烹飪中加油）, 所長茶葉蛋 茶葉蛋（原味）, 煎雞蛋, 紅燒魚, 菱角, 小番茄（葡萄形狀）, 統一 阿Q桶麵 紅椒牛肉. more...
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Losing 0.7 kg a Week
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qqqqqq66's Weight History
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