Weigh In record (no journal entry) for 09 October 2020
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73 kg
Lost so far: 3.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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865 kcal
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Fat: 39.01g | Prot: 44.03g | Carbs: 88.25g.
Breakfast: Kerupuk Makanan Ringan, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tumis Kangkung, Nasi Putih. Lunch: Pisang. Dinner: Tumis Kangkung, Telur Dadar, Nasi Putih. more...
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Losing 2.3 kg a Week
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Ayu Puspita Satrya Putri's Weight History
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