Weigh In record (no journal entry) for 09 October 2020
|
81.7 kg
Lost so far: 6.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
2146 kcal
|
Fat: 66.96g | Prot: 147.41g | Carbs: 238.75g.
Breakfast: Nasi Goreng. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Goreng tanpa Daging, Nasi Merah (Butir-Sedang, Dimasak). Tea: Terong Balado, Cumi Goreng, Kerang (Spesies Campuran), Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih (Butir-Sedang, Dimasak), Semangka. Dinner: Roti, Daging Sapi (70% tidak Berlemak / 30% Lemak), Hati Ayam, Ampela. Supper: Bayam Dimasak (dari Segar). Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch, Pangsit Goreng. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|