AldathaTe's Journal, 13 Dec 10

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day 1 of metabolic regulation

106.2 kg Lost so far: 14.0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2010:

1407 kcal

Fat: 60.92g | Prot: 56.80g | Carbs: 160.44g. Breakfast: baby swiss, tortilla, Red Skin Breakfast Potatoes. Dinner: Banana Split, Grilled Chicken Sandwich. more...

3354 kcal

Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...

Gaining 1.1 kg a Week

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AldathaTe's Journal, 13 Dec 10

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AldathaTe's Weight History