Weigh In record (no journal entry) for 23 August 2013
|
64 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 40.98g | Prot: 51.05g | Carbs: 90.43g.
Breakfast: Requeijão Light, Blanquet de Peru Light, Adoçante, Pão Light Iogurte, Cenoura e Mel, Café. Lunch: Picolé de Abacaxi com Hortelã La Frutta, Polenta Frita, Entrecosto de Porco, Tutu de Feijão, Beterrabas, Tomates, Cenouras. Dinner: Barra de Mixed Nuts Original, Maçãs. Snacks/Other: Café, Adoçante. more...
|
|
2292 kcal
|
Exercise:
Driving - 1 hour, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|