Weigh In record (no journal entry) for 09 October 2020
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73.8 kg
Lost so far: 2.4 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2020:
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2754 kcal
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Fat: 78.38g | Prot: 78.62g | Carbs: 313.69g.
Breakfast: Leon Smashed Avocado and Halloumi Sourdough Muffin. Dinner: Salmon Pasta. Snacks/Other: McDonald's Chicken Legend with Cool Mayo, Smirnoff Vodka, Lemon Juice (Canned or Bottled), Rekorderlig Strawberry & Lime Cider, Plums , Rekorderlig Strawberry-Lime Cider 330ml Can, Waitrose Apple Juice, McVities Hobnobs, Sunbites Sun Ripened Sweet Chilli Flavour Grain Waves, Lemon Juice (Canned or Bottled). more...
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2241 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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WhatKatieDid's Weight History
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