Weigh In record (no journal entry) for 09 October 2020
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58.8 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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745 kcal
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Fat: 22.17g | Prot: 25.58g | Carbs: 116.12g.
Breakfast: Çay (Demlenmiş), Kayısı Reçeli ve Konserveleri, Maydanoz, Dereotu, Haşlanmış Yumurta, Domatesler, Beyaz Peynir, Kepekli Ekmek, Biber Kızartması. Lunch: Çay (Demlenmiş), Pizza. more...
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Gaining 0.1 kg a Week
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