Olеs's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

64.3 kg Lost so far: 9.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

1787 kcal

Fat: 112.93g | Prot: 93.46g | Carbs: 98.67g. Lunch: Перекресток Салат Мимоза , Ярче Салат Цезарь . Dinner: Токио Сити Ломтики Жареного Сыра, Токио Сити Цезарь с Курицей. Snacks/Other: RED Тёмный Шоколад с Апельсином и Миндалём. more...

1668 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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