Weigh In record (no journal entry) for 09 October 2020
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64.1 kg
Lost so far: 6.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1411 kcal
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Fat: 68.85g | Prot: 53.56g | Carbs: 80.60g.
Breakfast: 3 Corações Café Extra Forte, Rosca, Manteiga Ghee. Lunch: Cenouras, Uvas-Passas (sem Sementes), Maçã Verde, Alface, Nestlé Creme de Leite, Tirolez Queijo tipo Gorgonzola, Raiola Azeitonas Verdes Descaroçadas, Palmito, Frango Desfiado, Qualitá Tomate Grape, Rúcula. Dinner: Verdemar Patê de Frango , Stella Artois Cerveja. Snacks/Other: Liv Up Pasta de Amendoim com Mel, Bolo de banana sem açúcar. more...
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Losing 0.9 kg a Week
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Lu Breginski's Weight History
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