Weigh In record (no journal entry) for 09 October 2020
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84.5 kg
Lost so far: 27.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1915 kcal
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Fat: 72.49g | Prot: 142.12g | Carbs: 171.24g.
Lunch: Puré de Batata feito com Leite (de Batata Fresca), Carne de Porco, Ervilhas Cozidas. Dinner: Pizza de Pepperoni (36 cm). Snacks/Other: Pingo Doce Bolachas de Aveia, Nobre Paio York, Pingo Doce Crackers, Prozis 100% Real Whey Protein, Milka Avelãs. more...
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Losing 1.0 kg a Week
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