Weigh In record (no journal entry) for 09 October 2020
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82.9 kg
Lost so far: 8.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1496 kcal
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Fat: 40.05g | Prot: 79.74g | Carbs: 212.43g.
Breakfast: Manzana, Quaker Rice Cakes, Portales Queso Ricotta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Melón, Tocino. Lunch: Espaguetis, Tofu, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frijoles Cocidos, Aguacate, Arroz Blanco, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: HEB Greek Plain Yogurt, Melón, Manzana, Chia, Plátano. more...
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Losing 0.4 kg a Week
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Brenda.Siordia's Weight History
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