Weigh In record (no journal entry) for 09 October 2020
|
78.1 kg
Lost so far: 1.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
991 kcal
|
Fat: 33.81g | Prot: 40.86g | Carbs: 132.01g.
Breakfast: Yoforia Crunch & Creamy, Granola Creations Gourmet Blend Dark Chocolate & Banana. Lunch: Sosis Ayam, Tempura Udang, Nasi Putih, Bakso Daging Sapi, Cumi-cumi. Dinner: Teh Manis, Fitbar Fitbar Choco Delight, Kentang Goreng. Snacks/Other: Mangga, Tahu Bakso, Teh Tawar, Kraft Ritz Sandwich Crackers, Sari Roti Roti Isi Pisang Coklat. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|