Weigh In record (no journal entry) for 09 October 2020
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56 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1420 kcal
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Fat: 58.19g | Prot: 135.83g | Carbs: 116.67g.
Breakfast: Pepaya. Lunch: Semangka, Seblak, Tahu Goreng, Ceker, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Maicih Basreng, Pepes Tahu. more...
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Losing 0.8 kg a Week
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yantiyana's Weight History
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