Weigh In record (no journal entry) for 09 October 2020
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85.2 kg
Lost so far: 8.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2213 kcal
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Fat: 76.48g | Prot: 133.60g | Carbs: 236.00g.
Breakfast: Whey'mo Protein Shake Chocolate, Pakkasmarja 100% Kotimainen Mustikka, Myllyn Paras Kaurahiutale, Amona Makeuttamaton Pähkinävoi. Lunch: Peruna, Atria Vuolu Kanafilee, Oliiviöljy, Oliiviöljy, Atria Vuolu Kanafilee, Peruna. Snacks/Other: Lakka, Whey'mo Protein Shake Chocolate, Valio A+ Luonnonjugurtti, Fazer Alku Kauramuro Kuningatar, Alesto Mixed Nuts. more...
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Losing 1.8 kg a Week
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Late Bloomer 70's Weight History
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