Weigh In record (no journal entry) for 09 October 2020
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55 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1012 kcal
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Fat: 37.02g | Prot: 33.07g | Carbs: 137.93g.
Breakfast: Ikan Kembung, Wortel Dimasak, Rendang, Nasi Putih. Lunch: Bakwan, Tempe Goreng, Telur Dadar, Ayam Goreng, Nasi Putih. Dinner: Mie. Snacks/Other: Pisang Goreng, Es Kopi dengan Susu dan Gula. more...
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Gaining 0.0 kg a Week
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Chaca Lukmand's Weight History
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