Rox Freeze's Journal, 09 Oct 20

今天小回彈

78.4 kg Lost so far: 0.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

1202 kcal

Fat: 47.67g | Prot: 52.77g | Carbs: 144.33g. Dinner: 豆干, 燙青菜, 老媽拌麵綠咖哩拌麵. Snacks/Other: 無糖鮮奶茶, 統一統一布丁, 曲奇餅, 統一陽光無加糖豆漿. more...

2110 kcal

Exercise: Grocery Shopping - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week


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Rox Freeze's Weight History