Weigh In record (no journal entry) for 09 October 2020
|
113.3 kg
Lost so far: 6.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1573 kcal
|
Fat: 45.83g | Prot: 80.99g | Carbs: 218.74g.
Breakfast: Flocos de Milho, Martigran Granola com Castanhas, Morangos Congelados, Batavo Iogurte Grego Original. Lunch: Abóbora Cabotia, Juréia Pepino em Conserva, Ovo de Codorna, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Congelados da Sônia Panqueca de Frango . Afternoon Tea: Hershey's Chocolate Meio Amargo 40%, Da Colônia Amendo Power, Banana. Dinner: Aurora Tilápia , Liv Up Batata Rústica com Alecrim, Arroz Branco (Cozido), Salada de Folhas. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lima_elis's Weight History
|