Weigh In record (no journal entry) for 09 October 2020
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1339 kcal
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Fat: 46.58g | Prot: 63.19g | Carbs: 170.44g.
Breakfast: Ninfa Rosca de Coco. Lunch: Pasta de Amendoim, Feijão Preto Cozido. Dinner: Ducoco Coco Ralado Seco sem Açúcar , Santa Clara Queijo Lanche , Camil Feijão Preto Temperado Cozido, Batavo Iogurte Integral Natural, Morangos, Quaker Farelo de Aveia, Lugen Semente de Chia. Snacks/Other: Pipoca. more...
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Losing 0.7 kg a Week
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