Weigh In record (no journal entry) for 09 October 2020
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77.7 kg
Lost so far: 19 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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676 kcal
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Fat: 17.04g | Prot: 30.08g | Carbs: 104.19g.
Breakfast: Colun Leche con Chocolate Semidescremada, Porotos con Riendas, Manzana Verde. Dinner: Selecta Granola Baja en Grasas, Surlat Yogurt sin Lactosa Frutilla. more...
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Losing 0.7 kg a Week
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